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Bullheads And Catfish - Names That Bring Joy And Disgust
When it comes to fishing, there are two names that make the sport great to me, 'bullheads' and 'catfish', no other freshwater fish get such a bad rap as these two old friends do. If I am at work or i... [Author: Robert Benjamin - Recreation and Sports - April 20, 2006]
How To Really Ride A Scooter
You have all see them around the town where you live. A grown man or woman, riding a two wheeled scooter.. Wearing tight clothing, helmet and gloves, they look more alien than human as they ride arou... [Author: Charles Edwin - Recreation and Sports - April 20, 2006]
Unity in Sports
Sports have been bringing people from all over the world together since the first Olympics in Greece many years ago. Sports bring people a since of accomplishment but more importantly, unity. When ... [Author: John Kortex - Recreation and Sports - April 20, 2006]
6 Things To Know Before Buying Hockey Skates
Here are six of the most important points to consider before you buy your hockey skates, including common misunderstandings and frequent mistakes. If 'skate comfort and performance' really matter to ... [Author: Patrick Francey - Recreation and Sports - April 20, 2006]
Holdem Poker Has It All
It's obvious to everyone that Texas Holdem is the most popular form of poker in the world today. It's unthinkable to have a brick and mortar or online poker room that doesn't spread Holdem in one for... [Author: Shawn Somerville - Recreation and Sports - April 18, 2006]
 
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Sports For One


Sports For One  by: John Kortex

The word sports for many conjure up images of teams competing against one another for the honor of winning a game. But there are many sports individuals can participate in and find very rewarding. Fishing, hunting, cycling, golfing, jogging and hiking are sports that an individual can enjoy alone, just to name a few.

There are many benefits to any sport, but sports for one benefits are defined by the individual. For some, sports are a means of exercise and there is no other reward. They make it a part of their daily routine simply to be physically healthy. This in fact fits into their diet plan to help maintain a healthy weight. In this instance many times there is no enjoyment and the sport becomes drudgery.

Another and probably greater reward of sports for one is a mental benefit. Sports can and do make a person feel better which in turn affects one’s health. But the mental relaxation one finds when getting out in the open and participating has far greater rewards. Our minds are too busy with everyday activities and taking the time to participate in a sport gives us a rewarding feeling and a break from daily stresses for our minds. There are many that take advantage of their sports time to listen to the news, read, or listen to a book on tape. For many this multitasking is even more rewarding.

Sports for one is a great way to take time for you whatever the reason, mental, physical or both. So get out there and reward yourself, you deserve it!

About The Author

John Kortex is co-owner of http://www.sd-guide.com - SD-Guide.com - Personal Finance Guide.